Today, I came across a Reuters article uniquely embedded within a small cozy game. As you play, the article explores what cozy games are and how they can benefit mental health. Instead of just describing them, the webpage lets you experience their calming charm firsthand, with a cute little radish character guiding you through the essay.
Cozy games are a subgenre of video games designed to provide relaxing and low-pressure experiences, often featuring calming visuals, gentle challenges, and an emphasis on community-building. Notable examples include “Animal Crossing: New Horizons” and “Stardew Valley.”
Recent research suggests that engaging with cozy games can have positive effects on mental health. A study published in Nature Human Behaviour found that playing video games can reduce psychological distress and enhance well-being. The research indicated that participants who played games during the pandemic experienced improved mental health outcomes.
Additionally, cozy games have been likened to meditation practices, offering a less intimidating alternative for stress relief. These games are designed for relaxation and provide low-stakes environments, which can help players manage stress and anxiety.
The inclusive nature of cozy games, often featuring diverse characters and community-building elements, can also foster a sense of belonging and social connection, further contributing to mental well-being.
Cozy games offer a unique blend of relaxation, inclusivity, and gentle engagement, making them a valuable tool for enhancing mental health and providing a comforting escape from daily stressors.
Resources:
Blackwood, Emily. “Cozy gaming: the meditation practice for people who hate meditating.” Medicinal Media, 20 Oct. 2023. Accessed 31 Jan. 2025.
Egami, Hiroyuki, et al. “Causal Effect of Video Gaming on Mental Well-Being in Japan 2020–2022.” Nature Human Behaviour, 19 Aug. 2024. Accessed 31 Jan. 2025.
Lambertsen, Carrie . “Cozy Games Give Players “Warm & Cozy” Feelings with Research Claiming They Might Improve Mental Well-Being.” OpenCritic. Accessed 31 Jan. 2025.
McGee, Tiana . “Cozy Comfort.” Reuters, 24 Jan. 2025 Accessed 31 Jan. 2025.
Trujillo, Leonardo. Cozy Games for Mood Repair, Stress Reduction, and Well-Being. 13 Aug. 2024.
